Astrid’s aim as a yoga teacher is to become an assistant to practitioners so they can see that yoga is a great vehicle for healing, evolving and creating space, not only physically, but mentally and spiritually as well. She started practicing different styles of yoga in the year 2000 in Caracas, Venezuela, then she continued her practice while living in Thailand, Panama and Indonesia.
Be ready to have a sweet, fun instructed practice in detail followed by a sound healing session in Shavasana. As a Vippassana meditator, Astrid will encourage you to breathe consciously, turn your senses within and be present while making you sweat.
Find her on Instagram: @AstridRomanG