Astrid Roman

Astrid Roman

Be ready to enjoy a very restorative yoga class for the physical and subtle bodies. Come to balance a busy, stressful lifestyle on a Sunday morning.
The use of props makes it easier for you to maintain proper alignment and completely rest in each restorative yoga pose. The poses are performed in a specific sequence combined with meditation, focusing on each major chakra (energy center) one-by-one to bring vitality and balance to the physical and energetic bodies. Visualization, mantras and aromatheraphy are used throughout the class to increase awareness.
There will be sound healing during shavasana to deepen the relaxation and inner balance.
Restorative yoga is of great benefit for active athletes on “rest days”, people with injuries, beginners to yoga and anyone who wants to experience relaxation.

Find her on Instagram: @AstridRomanG