Prenatal Yoga Classes

Prenatal yoga is an inviting space in which mothers can focus entirely on their inner journey during their pregnancy. Our classes are designed to uplift and inspire, allowing time to connect with their baby and each other as women. Stretching, strengthening (body, mind and spirit), breathing (pranayama), meditating, as well as singing, dancing and relaxing which helps them prepare for a conscious pregnancy and childbirth.

Motherhood connects a woman to the Divine Mother, it is the most important moment in a woman’s life to cultivate calmness, radiance, joy and good health to welcome her baby into the world with warmth and safety.

“You can change the destiny of the child just by the way you breathe, just by the way you move” ~ Gurmukh Kaur Khalsa

Silvia Lyle – Mama, Birth Doula, Pre/Post Natal Yoga Instructor, & Holistic Health Coach

786-252-9935 / silvialyle@gmail.com Instagram @silvialyle

Postnatal yoga with baby

Postnatal yoga is designed to empower you durning your postpartum stage while building a supportive, healing and loving community. Nourish your spirit, connect with your baby and new mothers while you restore your strength and energy. Laughter and smiles abound in this class.

Benefits of the class:

  • Learning breathing technics to calm self and reenergize spirit
  • Building strength and flexibility
  • Realigning the spine and pelvis
  • Toning pelvic floor & abdominals
  • Relaxing and walking away feeling refreshed
  • Developing support system with other mommies
  • Bonding with baby and having fun while doing yoga and soft massages

Babies from 8 weeks old to crawling age. Prior yoga or exercise experience is not necessary. Please bring your own mat and a blanket for your baby.

Silvia Lyle – Mama, Birth Doula, Pre/Post Natal Yoga Instructor, & Holistic Health Coach

786-252-9935 / silvialyle@gmail.com Instagram @silvialyle