Yoga 101 Workshop for Beginners

Sunday, August 19

3:00 pm - 5:30 pm

$50 in advance (2 workshop sessions plus 2 free skanda yoga classes)

Are you a beginner to yoga practice, or know someone who can benefit from an introduction to yoga?
Come learn and practice at this introductory workshop.
Learn all about yoga asana (yoga poses), breathing exercises, and more in a slow paced and comfortable environment. This workshop includes verbal instruction, and gentle hands-on adjustments to help you form good habits from the beginning of your yoga practice.

SUNDAYS 19th & 26th 3:00 -5:30 pm