MUDRAS, CHAKRAS Y PRANAYAMA

Sunday, October 27

3:00 pm - 6:00 pm

$30 IN ADVANCE

In this unique workshop, Sadhana will guide you through the chakra (energy center) system to teach you how to balance and amplify each one of them by using mudras (energy seals) and specific pranayama (breath control) techniques. She will also give visualization exercises with mantra (sacred sound) to further activate those energy centers. When the chakras are open, balanced, and charged with spiritual energy then the physical and mental bodies perform at their optimal state leading to the experience of happiness, fullness, and unity. This experiential workshop will give you the tools through first-hand experience to develop or advance a meditation practice that benefits all levels of your life.